1-on-1 Online Coaching

Everything you get.
Nothing you don't.

No fluff, no generic programs. Here's exactly what's included in each coaching package.

Every plan includes

Built into both packages.

🏋️
Custom workout program

Built around your schedule, goals, and gym access. Adjusted as you progress.

📸
Weekly progress check-ins

Send your progress pics every week. I analyze what's working and what needs adjusting.

📞
Weekly phone call

A dedicated call every week to go over your progress, answer questions, and stay on track.

🎯
Form & technique advice

Send videos of your lifts and get real feedback so you train safely and effectively.

💬
Direct access to me daily

Message me any time with questions, concerns, or updates. You're never on your own.

🔄
Ongoing plan adjustments

Your program evolves with you. Nothing stays static — we adapt based on your results.

The weekly process

How check-ins work.

Every week, we track your progress together.

Check-ins are how we keep your program dialed in. It's not just about accountability — it's about making sure every week of training is smarter than the last.

1
You send progress photos

Weekly photos so we can track real visual changes in your physique over time.

2
I analyze your progress

I review your photos, your training, and your feedback to identify what's working and what needs to change.

3
We hop on a call

A weekly phone call to go over everything, answer your questions, and map out the next week.

4
Your plan gets updated

Program adjustments are made immediately based on what we discussed. You always have the latest version.

Gym access required

All programs are designed for gym training. You'll need access to a commercial gym with free weights, machines, and standard equipment.

Whether you train 3, 4, or 5 days a week — your program is built around your actual schedule, not an ideal one.

No home gym programs. If you're serious about results, the gym is where it happens.

Choose your package

Pick your plan.

Workout Plan
$150
per month
  • Custom workout program
  • Weekly progress check-in (photos)
  • Weekly phone call
  • Form & technique feedback
  • Ongoing program adjustments
  • Daily direct messaging access
Get Started — $150/mo

Fill out your info to get started

Most Popular
Workout + Diet
$250
per month
  • Custom workout program
  • Weekly progress check-in (photos)
  • Weekly phone call
  • Form & technique feedback
  • Ongoing program adjustments
  • 24/7 availability to answer questions via text
  • Personalized macro & calorie targets
  • Nutrition plan tailored to your goals
  • Diet tips & tricks from personal experience
  • Weekly nutrition adjustments
Get Started — $250/mo

Fill out your info to get started

Risk-Free

30-Day Money-Back Guarantee — follow the plan for a full month, and if you don't see results, I'll refund your first month in full.

Common questions

FAQ.

Do I need to go to a gym?

Yes. All programs are designed for gym training with access to free weights and machines. A commercial gym membership is required.

How does the nutrition plan work?

Available in the Workout + Diet package. I give you personalized macro and calorie targets based on your body and goals — not a rigid meal plan, but a flexible framework you can apply to any foods you eat.

How are check-ins done?

Every week you send progress photos via DM. I analyze them and we follow up with a phone call to go over everything and update your plan.

How quickly will I see results?

Most people start noticing changes within 4-6 weeks. Real, lasting transformation takes 3+ months of consistent work. I'll make sure every week counts.

Can I cancel anytime?

Yes. There are no long-term contracts. You pay month to month and can cancel at any time.

How do I get started?

DM me "LEAN" on Instagram. I'll reach out within 24 hours and we'll get you set up from there.

Still have questions?
Just ask.

DM me on Instagram and I'll get back to you personally.

LEAN
Send this word to @davidkoshy.fit on Instagram to get started